1/17/2024 0 Comments Red bull taurine bull urine![]() In short, avoid artificial sweeteners like aspartame for their potential to be digestive upsetting look for monk fruit, agave, and honey, which are safer options. “As always, it is important to read the ingredient label, as sometimes stevia and monk fruit are combined with other unhealthy artificial sweeteners. Monk fruit is low-calorie and may contain antioxidants so it can be a good alternative to sugar,” she explains. “Though stevia has been generally recognized as safe, there are concerns over its impact on our overall health. If artificial sweeteners don’t cause you GI distress and you don’t have a medical condition like diabetes or high blood pressure to consider, Gately says they are safe for most people to consume in moderation. “Some people may experience GI distress, like diarrhea, after consumption,” explains Gately. Though faux sugars like stevia and sucralose (known as Splenda) have no sugar content, they also have zero nutritional value and can cause digestive issues. Then there are the sugar alternatives found in many energy drinks. The seed itself isn’t unhealthy, but it’s an NCAA-banned stimulant -it can show up in a urine test and shouldn’t be consumed by competitive college athletes, says Gately. ![]() If you’re starting your day with a quad-shot latte, reaching for an afternoon Americano, and taking down a Celsius before your men’s league basketball game, that’s overdoing it.īeyond excess caffeine and sugar, some popular “healthy” energy drinks, such as Celsius, also include guarana, whose seed s contain about four times more caffeine than coffee beans ( 1 ). The average person can safely consume around 400 mg (or less) of caffeine per day, or about four small cups of coffee. So it’s not about avoiding caffeine altogether, but rather about limiting your caffeine intake. “When you consume caffeine, it stimulates your nervous system causing your heart rate to increase, which pushes blood to your muscles and signals your liver to release glucose, providing you with energy,” adds Gately. Though some caffeine is perfectly healthy-it gives you energy and improves your ability to focus and concentrate-“some energy drinks contain high levels of caffeine that can be dangerous and negatively impact your heart, not to mention your anxiety and ability to sleep,” says registered dietitian Valerie Gately, MS, RDN, LD. Fortunately, it’s 2023, and there are plenty of healthy-ish alternatives to the sugar bombs of youth.ĭoes that mean we can consider these new-wave energy drinks to be “healthy”? Not quite. But that vice may come with downsides: caffeine jitters and an eventual sugar crash. Consequently, the diuretic potential of energy drinks will not differ significantly from other caffeine containing beverages.A can of Red Bull or Monster can give you an energy boost when your ass is dragging at 3 p.m. ![]() ![]() Taurine played no significant role in the fluid balance in moderately dehydrated healthy young consumers. Taken together, our study demonstrates that diuretic and natriuretic effects of the tested energy drink were largely mediated by caffeine. Urine osmolarity values at baseline and in the 6 h urine collection did not differ significantly between treatments. Additionally, urinary osmolarity at baseline was significantly related to the urinary output (p < 0.001). Mixed model analyses demonstrated that urinary output and natriuresis were significantly increased by caffeine (mean differences 243 ml and 27 mmol both p < 0.001) and that there were no such effects of taurine (mean differences 59 ml and -4 mmol). In this study we examined the possible diuretic effects of caffeine and taurine in a cross-over-design in which 12 healthy male volunteers received each of 4 different test drinks (750 ml of energy drink containing 240 mg caffeine and 3 g taurine, the three other test drinks either lacked caffeine, taurine or both) after restraining from fluids for 12 h. This is of considerable interest, as several commercially available energy drinks contain both substances. Although they act via different cellular mechanisms, their diuretic actions might be additive. Recent literature suggests that both caffeine and taurine can induce diuresis and natriuresis in rat and man.
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